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Update on re-opening

As I expected following the government announcement on 11th May,  this type of business is unable to re-open soon.  At the moment it looks like I won't be able to re-open until step 3 in the easing lock-down measures, which is currently being suggested as July 4th at the earliest.  

All the treatments that I offer cannot be done keeping the 2 m physical distancing that is currently required, so unfortunately I will have to remain closed until it is safe to re-open. 

I hope that you are all keeping well, and safe, and look forward to seeing you again in the future.

Love from Melanie x

 

Meanwhile, I strongly recommend that you take the positive measures outlined below!

 

SOME MEASURES YOU CAN TAKE

We all need to optimise our psychological and physical health to boost immunity and overall resilience. Some recommendations for self-care:

  1. Sleep at least eight hours every night.
  2. Get regular exercise, preferably outdoors (so long as we are still being allowed to).
  3. Eat a balanced and healthy diet.
  4. Meditate or pray daily to focus your mind and uplift your consciousness. Double down on your spiritual practices.
  5. Work with fears as they arise but don’t let them overwhelm you.
  6. Focus on opportunities, not doomsday scenarios: how can this situation cause positive changes that we and the world need anyway? This keeps us out of a hopeless victim mentality, which is bad for our health.

 

                        

 

Disclaimer

Be Calm Therapies and Melanie Thompson DO NOT claim to cure or to diagnose any medical condition. The information provided on the Website, express or implied, is for the purposes of information only and is NOT given as professional medical advice, a means of diagnosis or treatment, nor is it intended to be a substitute thereof.
If you have a health problem, medical emergency, or a general health question, Be Calm Therapies always recommend you should consult your doctor. The products and or services provided by Be Calm Therapies are not intended to treat, cure or diagnose any medical conditions.
It is against the advice of Be Calm Therapies to discontinue any medical treatment or advice currently being administered by qualified Medical Practitioners.